The road to weight loss is a deeply personal journey. For most, it has not been an easy one. The standards of beauty in America are nearly unobtainable. No matter, your age, ethnicity or gender, everyone struggles to fit into what is prescribed to be the norm. Personal Trainer Seattle throws all the BS out the window. Anything that doesn’t serve you is rubbish. We focus on you, your needs and goals. What is the perfect weight for you? We consider a variety of factors in an effort to create a viable weight loss plan. For more information about our weight loss strategies, contact us today.
Nutrition for Weight Loss
You gotta eat – that’s for sure. The magic question is, what are you eating and how much? You already know that 4 cookies a day, along with hot dogs, burgers and fries is counterproductive to any weight loss program. But it’s more nuanced than that. We analyze your genetic background and ethnicity to determine a diet that is appropriate for you. Your body type and personal weight loss goals will also be factored into the equation. Keeping in mind that there is no magic pill or magic diet. Eating to live is a lifelong endeavor. At Personal Trainer Seattle, we will create a delicious and nutritious weight loss plan for you.
Online Personal Trainer
Life can come at you fast. Early morning commutes, coffee on the go, fast food at your desk and family obligations make up our days, weeks, months and years. Before you know it, you haven’t managed to fulfill any promises that you’ve made to yourself. Your job and family has taken precedence and it shows. Perhaps you know what you need to do, but you just lack the motivation. If you lack time, knowledge, or motivation, consider an online personal trainer. Instead of a coming to the gym, we work you out from work or home. Dial in on a schedule that is convenient for you. We will hold you accountable and give you the boost you need.
Personal Training for Weight Loss
The problem with most fitness training programs is that they are generic. Humans have evolved engaging in similar activities and eating the same food for thousands of years. You have the same body as your ancestors, only you’re eating a drastically different diet and you’re sitting for several hours a day, while staring at a bright screen. At Personal Trainer Seattle, we make you the center of the weight loss plan. We conduct an assessment of your current level of fitness and vital statistics. Much of the work we do is helping you to return to your natural state – agile, flexible and strong. Your body will operate efficiently when there is less weight on your skeleton.