The road to fitness is not about having access to information or equipment. There is a new fitness app introduced every day. Digital fitness instructors guide you through boxing, yoga and Pilates. There are affordable gyms in nearly every neighborhood. Go a little or as often as you like. You can work out for free in one of Seattle’s beautiful parks. The issue with obtaining and maintaining an appropriate fitness level is willpower, commitment and accountability. Everyone has a pretty good idea about how to go about it, they just lack the will power to take the first step and remain consistent. At Personal Trainer Seattle, we will hold you accountable and guide you along the way.
Train at Your Own Pace
People learn more efficiently and faster when they have individualized attention. Taking a class in a gym can be effective. The problem is that every movement is designed for every one. It’s not designed with your specific needs in mind. There are movements that you are bound to struggle with. Due to the size of the class, the trainer will not be able to slow down and point you in the direction of alignment. The best she can instruct you to do is to modify the exercise. When you hire Personal Trainer Seattle, each movement is designed for you. Each breathe, bend and weight is strategically planned for your personal development.
If you’ve ever been in a fitness class and noticed how everyone seems to be able to do a certain movement, while you’re struggling, you understand the importance of personalized attention. Your PT can predict what you’re capable of. She can modify the exercise if she determines that you’re doing exceedingly well or when you’re having difficulty. You are less likely to experience injuries with a personal trainer. Every day, your energy is focused outward. Discover how good it feels when the focus is on you. Meet your fitness and weight loss goals, with personalized attention from Personal Trainer Seattle.
When a child is in a classroom of over 30 students, she isn’t able to grasp subjects as readily as one who is homeschooled. It has nothing to do with her innate ability, but everything to do with individualized attention. If you’ve every had a math tutor, you know how much faster you grasp a particular concept. The same theories introduced in a large classroom setting, can seem daunting. A personal trainer, like a tutor can introduce new exercises in a format that you can understand. The intended outcome is that your cardio fitness and weight loss results are accelerated.
We are very deliberate about helping you set realistic and achievable goals. Although tempting, your goals must be intrinsic to you and not anyone else’s beauty ideals. The guy on the cover of Men’s Fitness looks great, but is that what you really want? Your personal trainer will sit down with you to help you itemize your goals. We will set specific and achievable time spans. Most of our clients achieve their goals before or within the dates outlined. She will hold you accountable and check in with you to make sure you’re on track.