You can exercise every day of the week, for 2 hours a day and not lose weight. The reason being is because diet and nutrition is 85% of the battle. When your diet is counterproductive to your training, you may even gain weight. There are no quick fixes and we don’t do fad diets. Weight loss and fitness should be a part of your lifestyle. If you want to lose weight for your wedding, we understand. Your personal trainer will intensify the strategy to help you accomplish your goal, but we will be here long after the wedding and honeymoon. The aim of Personal Trainer Seattle is to get you in the mind frame of staying fit throughout your lifetime.
Every human being evolved from hunters & gatherers. The men hunted and occasionally caught food. Most of what was consumed was gathered by women in the form of nuts, fruit, vegetables and berried. They ate what they could fit in their hands. It’s no surprise that your stomach is the same size as your fist. Based on this information, the amount of food on your plate at lunch, breakfast and dinner is an overindulgence to say the least. Part of our job is to acclimate you to smaller portion sizes. Over time, you we will set a new normal and you will become satiated after eating delicious, healthy meals.
When you are gaining weight, it is because the amount of calories consumed is diametrically opposed to your energy output. In this way, calories can be thought of as a type of energy. When you lose weight, the body is outputting more energy than it is taking in. It is not necessary to become obsessive when counting calories. It’s okay to use apps if it helps you to conceptualize what you’re eating. Based on your lifestyle and eating habits, your personal trainer will devise a nutrition plan that will set you up for success. Personal Trainer Seattle offers a well rounded approach to wellness.
Specialty Training Based on Your Genetics
Large calves are great if you can get them. There are millions of people on the planet who struggle with obtaining large calves. They would have to work that muscle group every day to maintain that look. Once, they stop, the body defaults to its homeostasis. The same can be said for glutes. Within 25 years, America has begun to embrace rounder bottoms. Your personal trainer can help you attain strong, toned glutes that will result in a perkier bottom, but if its not in your genetic makeup to attain a Kim Kardashian look, you will more than likely need surgery. It’s important to paint a realistic picture. Clients should know that the best personal trainers operate within our genetic boundaries.
Specialty Training for your Body Type
We recognize that each client is different. If you happen to gain more weight in your upper body, we will incorporate specific movements into your training that will target those muscles. Many of our clients tend to accumulate more fat in their thighs, hips and rear. For a more balanced appearance and efficient body performance, we will focus on those specific muscle groups. The beauty of hiring a personal trainer is that she knows your body inside and out. She structures routines that evolve as your body changes. You only have one body and it will be with you as long as you’re on the planet - treat it right. Find out much more details about us.